The PowerBar Isoactive Bottle Onpack is designed for training and exercise as it enhances your water absorption leaving you refreshed. It provides you 3 advantages in one product: fluid, electrolytes and carbohydrates. Features - Isoactive Lemon Carbohydrate electrolyte solution enhances the absorption of water during physical exercise C2MAX Dual Source Carb Mix Provides the body with 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) With natural flavours and no preservatives Ingredients Dextrose, maltodextrin, fructose, minerals (sodium citrates, sodium chloride, calcium lactate, potassium chloride, magnesium carbonates), acidity regulator (citric acid), natural flavourings, beetroot juice powder. May contain traces of soybeans and milk. Nutrition Information per 100 g per Portion (33g)* Energy kJ (kcal) 1542 (363) 509 (120) Fat 0 g 0 g Of which saturates 0 g 0 g Carbohydrate 89 g 29 g Of which sugars 60 g 20 g Protein 0 g 0 g Salt 2,9 g 0,95 g Sodium 1147 mg 379 mg Potassium 456 mg (23% **) 151 mg (8% **) Chlorid 1149 mg (144% **) 379 mg (47% **) Calcium 183 mg (23% **) 60,3 mg (8% **) Magnesium 88,0 mg (23% **) 29,0 mg (8% **) *Per 33g serving when mixed with 500ml water ** Nutrient Reference Value Suggested Usage Mixing instruction: Dissolve 33g (approx. 3 tablespoons) in 500ml water General hydration strategy for activities > 60mins: Drink approx. 200 - 300ml in the hour before sport Drink 150 - 200ml every 15mins during sport ISOACTIVE also contributes to your carbohydrate needs with 29g per bottle. During sport you should consume up to 90g carbohydrates per hour depending on the intensity and duration. As part of a varied and balanced diet and a healthy lifestyle.